Recipes

Dehydrator Kale Chips

Dehydrator Kale Chips

by Megan Josol
These kale chips are simple and salty! We used our dehydrator on the raw food setting to get the most nutrient dense kale chips. This is our favourite way to enjoy our fresh garden kale. It's a great way to use up a huge kale harvest but still keep the health benefits of a fresh salad. It's just our way of doing a little something different with our veggies.
Prep Time 25 minutes
Dehydrating Time 12 hours
Total Time 12 hours 25 minutes
Course Appetizer, Side Dish, Snack
Servings 4 Cup Servings

Equipment

  • Dehydrator
  • Salad Spinner

Ingredients
  

  • 8-10 cups Kale
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt (We like to grind Himalayan salt on it.)

Instructions
 

  • Wash all your kale to get the dirt and bugs off, then use a salad spinner to get as much water off as you can.
  • Rip leafy pieces of kale off the stem, into chip size pieces. Place in a dry bowl.
  • Coat the kale with the olive oil. Rub in the oil with your hands so every piece gets coated and shiny.
  • Sprinkle salt onto oil coated kale chips and toss it around with your hands.
  • Place kale chips on dehydrator sheets leaving a decent spacing so the chips dry faster. The more airflow the better.
  • Turn your dehydrator to 125° F (Vegetable Setting) for 3 hours. This helps to speed up the drying time and get your chips up to the living food temperature quicker.
  • After the 3 hours turn the temp down to 105° F (Living Foods) and continue to cook for 8-9 hours. This final cooking time will depend on your regions humidity level. In the summer it's dry here so we don't have to dry for as long but in to winter it's really wet and it takes a few extra hours to get to the crispiness of our liking.
  • Enjoy!!
Keyword Dehydrator, Raw Foods, Simple

Baking Process

Here’s some pictures of the process of baking and what you should expect texture wise.

Kale bouquet from our garden.
Kale in salad spinner after being dried.
Kale laid out on dehydrator sheet after being oiled.
Kale chips going into the dehydrator.
Dehydrator settings.
Finished kale chips.

Our Dehydrator

This is by far the best dehydrator on the market, in our option. We did a lot of research and we kept coming back to this one. We bought it about 4 years ago now and still adore it. We make good use out of it with all the garden vegetables and herbs we grow, plus my husband loves jerky and it has been great for big batches of that. We’ve never had a problem with it and it keeps the temperature even throughout which is really important when dehydrating raw foods. Raw foods if not at a steady drying temp can grow bacteria so this dehydrator gives us piece of mind. If you’d like to buy the one we have I attached our amazon link to the product. (By clicking on the link and purchasing it we make a small commission.)

 
Arvin and Megan create
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