Dehydrator Kale Chips
by Megan Josol
These kale chips are simple and salty! We used our dehydrator on the raw food setting to get the most nutrient dense kale chips. This is our favourite way to enjoy our fresh garden kale. It's a great way to use up a huge kale harvest but still keep the health benefits of a fresh salad. It's just our way of doing a little something different with our veggies.
Prep Time 25 minutes mins
Dehydrating Time 12 hours hrs
Total Time 12 hours hrs 25 minutes mins
Course Appetizer, Side Dish, Snack
- 8-10 cups Kale
- 1 teaspoon olive oil
- 1/2 teaspoon salt (We like to grind Himalayan salt on it.)
Wash all your kale to get the dirt and bugs off, then use a salad spinner to get as much water off as you can.
Rip leafy pieces of kale off the stem, into chip size pieces. Place in a dry bowl.
Coat the kale with the olive oil. Rub in the oil with your hands so every piece gets coated and shiny.
Sprinkle salt onto oil coated kale chips and toss it around with your hands.
Place kale chips on dehydrator sheets leaving a decent spacing so the chips dry faster. The more airflow the better.
Turn your dehydrator to 125° F (Vegetable Setting) for 3 hours. This helps to speed up the drying time and get your chips up to the living food temperature quicker.
After the 3 hours turn the temp down to 105° F (Living Foods) and continue to cook for 8-9 hours. This final cooking time will depend on your regions humidity level. In the summer it's dry here so we don't have to dry for as long but in to winter it's really wet and it takes a few extra hours to get to the crispiness of our liking.
Enjoy!!
Keyword Dehydrator, Raw Foods, Simple